1-What kind of fat is ok to eat?
2-How can we add more fluid to our diet?
Water is the best source of hydration. Yet sometimes We need additional options, I would suggest Soups and fruits ( ex: watermelon and grapes ). Try to also go for low-fat yogurt and milk these are also fluids.
3-How important is Vitamin D?
The recommended vitamin D is usually not enough from diet
Everyone should be on vitamin D supplements. It’s best to take your blood work and discuss them with your doctor before starting on any supplement. Many foods have added vitamin D now. Good vitamin D sources include fish (ex: sardines ), eggs, mushrooms, fortified options that can be fortified Laban or milk.
4-Is always sugar-free good for you?
Not quite, some use it for marketing purposes and you need to read your nutrition facts – some might add more fat to the expense of removing the sugar.